The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Wednesday Aug 21, 2019
How to motivate yourself
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
In episode 31 Catri explores what motivates you and her proven strategies to finding that inspiration and drive when you need it most. This episode is for you if you're someone who has loads of great ideas but never quite seems to get the ball rolling with them, who gives up when the going gets tough, or get's off to a good start with their goals but feigns a few months in. Learn how to create your own motivation strategy to help fuel your enthusiasm and suceed better.
Enter the competition by 21.08.19 11.59pm by signing up to the mail list here.
Wednesday Jul 31, 2019
How your lack of Body Intelligence is affecting your mental health
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
In episode 28 Catri explores the 3 pillars of body intelligence and how they impact your overall mental and physical health. In the second half of the podcast Catri guides you through a short meditation that will help you start developing your body intelligence today.
Be sure to subscribe and share this episode with a friend :)
Background music in the meditation is 'Self-Care' by Lee Rosevere
Wednesday Jul 24, 2019
10 ways to boost your confidence
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
In episode 27 Catri explores one of the most common things to hold women back, low-confidence. She dives into 10 different ways you can start overcoming your sense of lacking, self-doubt, and fear and begin boosting your confidence with actionable steps towards becoming the most bold bright and brilliant version of yourself.
Be sure to join the club by subscribing and come say 'Hi' to Catri and share your favourite insights from this episode on Instagram.
Tuesday Jul 02, 2019
The ultimate tips to feeling less frazzled in times of stress
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
In episode 24 Catri explores her top tips for finding calm and clarity when you're feeling frazzled and hectic during times of stress. Whether it's a long 'to-do' list that's getting to you, self-doubt feeding your worries, or a work deadline, Catri gives you a lot of practible tips that you can start putting into action TODAY.
Learn more about the Change Course here: Catri's 6 week online course to hep you become 'unstuck' and create a life you're excited to wake up to. Are you ready to stop letting your emotions control you? Perhaps it's time you figured out what it was you wanted to do with your life? Or maybe you're tired of going round in circles with your goal of spending less money online shopping and drinking wine? The change course is for YOU. Sign up today.
Be sure to subscribe to the Curiosity Club podcast, leave a review and share with friends :)
Tuesday May 28, 2019
Find freedom from stress and become unstuck: SOS technique and meditation
Tuesday May 28, 2019
Tuesday May 28, 2019
In episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all.
An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general.
Catri guides you through her very own method to transforming these SOS moments using breathwork, visualisation and meditation. Her SOS technique takes you through a 3 step process: Stop, Overide, and Soften.
You can download the full version of the SOS technique for free here.
Tuesday Apr 09, 2019
What is your intuition and how to use it to your advantage.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
In episode 12 Catri explores the scientific logic behind our intuition, the difference between our subconscious and conscious minds, and how you too can develop the natural intelligence of your instinct to help you make better decisions that leave you feeling more fullfilled in life.