The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
In episode 5 Catri explores how a better understanding of your brains malleability can change your habits and improve your success, health and wellbeing.
She looks at how our brains flexibility can answer the following questions: How you can go from a glass half empty person to a glass half full? Why learning new things is so important and what we can do to give ourselves the best chance of being compos mentis when we become elderly?
The answer is in re-wiring the brain by forming new pathways and weakening old ones. A process called Neuroplasticity. Catri shows you how you can forget about 'practice making perfect' and focus on 'practice making change' so you too can daily micro actions that contribute to self-directed neuroplasticity.
If you're looking to replace bad habits with new ones then this episode is for you!
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