The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
With 15.4million working days lost in 2017/18 in the UK to stress, anxiety, and depression, it's clear that more needs to be done to build better wellbeing awareness and stress management.
In today's episode Catri talks to you about what stress actually is, it's affects, how it can be managed at work, and how it's not always a bad thing. If you find yourself dreading work every morning, feeling overwhelmed by your workload and frustrated at difficult colleauges then this is the episode for you. Catri tells you how you can prevent burnout and the importance of setting boundaries for yourself and those around you.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.