The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
In episode 25 Catri explores how you can harness your imagination and use visualisation to feel relaxed and calm. She guides you through a visualisation meditation that transports you to a beach to help with any summer holiday FOMO and that gives you a dose of the kind of relaxation you usually only get from being in a tropical paradise. Expect to find serenity.
Learn more about Catri's 6 week Change Course here.
Be sure to subscribe and leave a review letting Catri know what you liked most about the meditation :)
WARNING: Do not listen to episode whilst driving or operatig any heavy machinery
Background music during meditation is 'Self-care' by Lee Rosevere.
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