The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday May 28, 2019
Tuesday May 28, 2019
In episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all.
An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general.
Catri guides you through her very own method to transforming these SOS moments using breathwork, visualisation and meditation. Her SOS technique takes you through a 3 step process: Stop, Overide, and Soften.
You can download the full version of the SOS technique for free here.
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