The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Do you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out!
**PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY
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