The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
In episode 24 Catri explores her top tips for finding calm and clarity when you're feeling frazzled and hectic during times of stress. Whether it's a long 'to-do' list that's getting to you, self-doubt feeding your worries, or a work deadline, Catri gives you a lot of practible tips that you can start putting into action TODAY.
Learn more about the Change Course here: Catri's 6 week online course to hep you become 'unstuck' and create a life you're excited to wake up to. Are you ready to stop letting your emotions control you? Perhaps it's time you figured out what it was you wanted to do with your life? Or maybe you're tired of going round in circles with your goal of spending less money online shopping and drinking wine? The change course is for YOU. Sign up today.
Be sure to subscribe to the Curiosity Club podcast, leave a review and share with friends :)
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
In episode 23 Catri talks to you about the F word we're all afraid of - Failure. She explores the reasons why you should start loving failure, what you can learn from things going wrong and how to stop letting the fear of failure get in the way of your dream job, relationship or life.
Are you ready to Change Course? Learn more about Catri's 6 week online here.
Be sure to subscribe and leave a review saying what resonated with your most in this episode :)
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Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
In episode 22 transformational mentor, Catri Barrett, explores how you can stop hating on your body and start making friends with it.
If you’re someone who constantly thinks about their weight, feels stressed around food, dreads bikini season and constantly compares your body to other peoples, then this episode is for you. Catri explains the concept of body neutrality, how using gratitude can shift your perspective, speaking to your body in the third person, mindful movement, and removing triggers.
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Subcribe, share and leave a review if you enjoy the episode :)
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
In episode 21 Catri explores how a better understanding and relationship with your emotional inner family can help you find freedom from certain feelings that might be keeping you stuck in patterns of procrastination, feeling unfullfilled or just generally affecting your overall happiness.
Download Catri's list of emotions here so that you can start labelling your emotions today.
Click here to find out more about how curiosity coaching could benefit you.
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Recorded al fresco in Epping Forest, in episode 20 Catri is joined with UK's leading leading Energy Coach India Majury. In this open and honest conversation India talks about what energy work actually is, overcoming escapism behaviours such as taking drugs and overdrinking, how to listen to the unsiverse, and the joy of finding lessons in road rage.
Be sure to subsribe, leave a rating and review and share with friends who'd enjoy this episode :)
Tuesday May 28, 2019
Tuesday May 28, 2019
In episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all.
An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general.
Catri guides you through her very own method to transforming these SOS moments using breathwork, visualisation and meditation. Her SOS technique takes you through a 3 step process: Stop, Overide, and Soften.
You can download the full version of the SOS technique for free here.
Tuesday May 21, 2019
Tuesday May 21, 2019
In episode 18 Catri’s joined on the curiosity couch with plant based chef and entrepreneur Lauren Lovatt. Catri speaks to Lauren about the challenges she’s overcome in setting up her own ‘Plant Academy’ in East London, her journey of overcoming anorexia and PTSD and how it fuelled her passion of inspiring others through plant based food, and what advice she’d give to her younger self.
Be sure to follow Lauren's delicious plant based creations and ventures on Instagram and find out more about her incredible courses and events at the Plant Academy here.
Be sure to subscribe, leave a review and share with friends :)
Tuesday May 14, 2019
Tuesday May 14, 2019
It’s mental health awareness week and in episode 17 Catri shares her journey of overcoming anxiety, depression, and eating disorders and she is a big supporter of the body neutrality movement.
She tells the powerful story about her spiral into mental illness after she contracted Meningitis aged 13 and nearly died whilst in a coma. She talks about her issues around body image and how we can all improve it with body image.
Be sure to subsribe, rate and review so you don't miss out on any of the fun :)
Click here to find out more about working with Catri on her transformation curiosity program and here to reach out if anything she mentions in the episode resonates with you.
Click here for advice and support from the mental health foundation you or someone close to you is suffering from mental illness then
Tuesday May 07, 2019
Tuesday May 07, 2019
In episode 16 I am joined on the curiosity couch by photographer and skinfluencer Emma Hoareau. Emma and I explore how she maintains balance between her online life and IRL, how much talking therapy has helped her mental health, what she deems her biggest failures and lessons learnt from them, and why feeling ‘okay’ is fine.
Don’t forget to subscribe/review so you don't miss out on future episodes :)
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
Following on from last weeks episode Catri guides you through a short meditation so you can liberate yourself from a person or past event that has hurt you.
Learn how to truly forgive someone and in doing so remind yourself that you deserve happiness, allow yourself room to grow, and give yourself the freedom to move forward with your life.