The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you don’t have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us.
Episodes
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
In episode 14 Catri explores how you can forgive, the difference between half forgiveness and true forgiveness, and how to let go of the connection that binds you to those that have wronged you.
Learn how to find freedom from a past event, or a person, and make the promise to yourself that your happiness won't be dictated by the actions of others.
TED talk - 'The real risk of forgiveness' with Sarah Montana
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
How ready are you change? In episode 13 Catri explores the different stages of change and how our Human need for autonomy can either keep us stuck in a rut or propel us towards making long term improvements to our lives. Find out why you keep on failing to stick to your New Years resolutions and how you can permanently replace unhelpful behaviours with more positive ones.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
In episode 12 Catri explores the scientific logic behind our intuition, the difference between our subconscious and conscious minds, and how you too can develop the natural intelligence of your instinct to help you make better decisions that leave you feeling more fullfilled in life.
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Do you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out!
**PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
In the tenth episode of The Curiosity Club podcast Catri is exploring the 5 elements of emotional intelligence and gives you insight on how you can become more emotionally intelligent.
**COMPETITION** To celebrate the tenth episode Catri is giving her listeners the chance to win a free 90minute online coaching session with her. To enter you must complete the following three things:
1. Follow @catribarrett on Instagram
2. Tag 3 friends in Catri's IGTV videogram post of this weeks episode where she mentions the competition
3. Sign up to the The Curiosity Club Mailing List here.
Competition closes 8pm GMT time 1st April 2019. Winner announced 2nd April 2019 on Catri's insta stories.
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
In episode 9 Catri shares her personal story with overcoming anxiety. She explores how you too can turn your anxiety into something positive and choose not to listen to the fearful, unhelpful voice in your head with awareness, thought management and self-compassion.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
Have you ever made a snap judgement of another Women only to later realise you had got it wrong? Perhaps she's now one of your good friends.
Episode 8 of The Curiosity Club is from Catri's talk 'The power of sisterhood' that she gave for Lululemon in celebration of international Women's day.
Catri explores the potential for empowerment and the unstoppable force that is females who stand together in solidarity. Along with how you can start seeing other Women as your allies not your competition, and how our negative responses to our Female peers can hold clues of limiting beliefs we might be holding about ourselves.
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
What is success? What does it mean to you and how can we you feel more successful?
Catri answers all these questions in episode eight by exploring how your mindset could be preventing you from feeling successful, the importance of re-framing failure to learn from your mistakes, and how you can get to the root of any limiting beliefs that might be holding you back.
Learn how you can harness you EQ (emotional intelligience), create better habits and set more achievable goals.
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
With 15.4million working days lost in 2017/18 in the UK to stress, anxiety, and depression, it's clear that more needs to be done to build better wellbeing awareness and stress management.
In today's episode Catri talks to you about what stress actually is, it's affects, how it can be managed at work, and how it's not always a bad thing. If you find yourself dreading work every morning, feeling overwhelmed by your workload and frustrated at difficult colleauges then this is the episode for you. Catri tells you how you can prevent burnout and the importance of setting boundaries for yourself and those around you.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
In episode 5 Catri explores how a better understanding of your brains malleability can change your habits and improve your success, health and wellbeing.
She looks at how our brains flexibility can answer the following questions: How you can go from a glass half empty person to a glass half full? Why learning new things is so important and what we can do to give ourselves the best chance of being compos mentis when we become elderly?
The answer is in re-wiring the brain by forming new pathways and weakening old ones. A process called Neuroplasticity. Catri shows you how you can forget about 'practice making perfect' and focus on 'practice making change' so you too can daily micro actions that contribute to self-directed neuroplasticity.
If you're looking to replace bad habits with new ones then this episode is for you!